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vegan seitan cutlets with zucchini beans with shallots

for the steaks: I
perparato seitan with whole wheat flour + 0 and pharyngeal adi Manitoba (from geldings) then I sprinkled

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ingredients. 3 zucchini 6 scallions


oil vinegar salt

all cut into rounds and cook all ingedinti add the vinegar with a half-cooked or 'water if needed

in the picture with a or' boiled potatoes and sprouts disoia cooked with onion and a bit 'of tofu with basmati rice and advanced since the day before

excellent lunch

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my first seitan
1 / 2 pound of whole wheat flour and a couple of ounces of flour Manitoba (taken from geldings)
the next time I will
250g flour 00 250

manitoba flour 250g faina 250g full
kamut flour (the geldings to take enough water and


is unnecessary to add salt because tnto starch is washed away with so

I have a complete lack of protein 2 but otherwise it is a very nutritious food

is easier to do than to explain scrittta

made my first seitan December 29 to h. Approximately 19.30

knowing that the dough once rested, then it should be washed only a matter of practice

THE LAST SEITAN Yesterday I did, with the Manitoba flour 50/100
I have not washed and Molot nell'acuq cooking I added rosemary, onion, soy sauce. herbs for roasts. Halfway through the cooking I removed the wrapper prosiugare of cloth and let the water .. had a look and taste interesting although I have not photographed