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vegan seitan cutlets with zucchini beans with shallots

for the steaks: I
perparato seitan with whole wheat flour + 0 and pharyngeal adi Manitoba (from geldings) then I sprinkled

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ingredients. 3 zucchini 6 scallions


oil vinegar salt

all cut into rounds and cook all ingedinti add the vinegar with a half-cooked or 'water if needed

in the picture with a or' boiled potatoes and sprouts disoia cooked with onion and a bit 'of tofu with basmati rice and advanced since the day before

excellent lunch

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my first seitan
1 / 2 pound of whole wheat flour and a couple of ounces of flour Manitoba (taken from geldings)
the next time I will
250g flour 00 250

manitoba flour 250g faina 250g full
kamut flour (the geldings to take enough water and


is unnecessary to add salt because tnto starch is washed away with so

I have a complete lack of protein 2 but otherwise it is a very nutritious food

is easier to do than to explain scrittta

made my first seitan December 29 to h. Approximately 19.30

knowing that the dough once rested, then it should be washed only a matter of practice

THE LAST SEITAN Yesterday I did, with the Manitoba flour 50/100
I have not washed and Molot nell'acuq cooking I added rosemary, onion, soy sauce. herbs for roasts. Halfway through the cooking I removed the wrapper prosiugare of cloth and let the water .. had a look and taste interesting although I have not photographed

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Football, President Smith states: This year Erion "Gjoka WITH U.S."!

RIO DE JANEIRO - Brazil comes from the first collestattese certainty in the transfer market. The President Rossi, working in seclusion in the city par excellence of the carnival, after numerous contacts with the fantasy of the Falcons, Erion Gjoka , has reached an agreement with the same team for him to Collestatte next season. The player will be followed by Mr. Crocioni probably already in a friendly on Wednesday 30 CLT they might participate in the pivot and Crocioni accounts. Gjoka know the rest of the rose in September, when the senators and any "new purchases" will meet for the preparation for the championship will start in October. Meanwhile, also from Brazil, the President Rossi is looking for new talent to strengthen the staff and blue-green, see-saw between work and leisure, will be back in Italy also to decide the fate of coach Crocioni at risk of waiver.

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A day (or a life ...) without meat and meat products - UN appeal

For one day no meat

the Tirreno - June 9, 2010 page 18

Today we talk about food because it too has an important role in protecting the environment. And we take the opportunity to publish a desperate appeal of the United Nations against the excessive consumption of meat, fish and dairy products (milk, eggs, butter, cheese etc.).. The reason? Factory farms are considered an "ecological bomb". In fact, to produce huge quantities of meat and fish required by the markets at affordable prices will divert precious resources of our planet as water and oxygen. Consider that to produce milk derivatives, is consumed 70% of fresh water worldwide, 38% of the total use of land and have issued 19% of greenhouse gases. The proposal is therefore that the UN not to eat meat, fish and dairy products at least once a week. If you think about it, not even a big sacrifice. But in fact if it were adopted on a global scale this change of diet would thank our planet. Moreover consume products made with a lot of resources but of poor quality because they often also rich in hormones and antibiotics. It is a demonstration that people become ill, although well-fed. So eating too much meat is bad for everyone. Now we go into summer, it might be a good opportunity to change the system and consume more fruits, vegetables, whole grains and legumes. - Paul
Rognini p.rognini @ Discau. unipi.it

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more info on the forum: scuoladelvillaggio.it

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LAST TOAST GREEN-BLUE RICCIUTELLI

PATRICK'S TAVERN - Announced but so unexpected came the declaration of Ricciutelli Alessio, captain of the faithful Collestatte, after the team dinner in the basement of Patrick. A speech that left everyone with a bitter taste, although at that time you were enjoying the sweet tart Fernando. The disbelief of the coach and teammates is seen immediately unlike in the faces of Accounts and President Rossi already aware of the situation that led them to address the speech last summer. Ricciutelli expressed by decision of the "This year, I tell you before, I do not count on it" , sottilineando the lack of seriousness on the part of some players in the squad a little present, little tips, unreliable and often because of the decisions of the coach contrasts within the group. Ricciutelli leave so the captain's armband in the wind, a wind storm that begins to drift into a team that can count only temporarily in the hope of an athletic trainer at the end of a meal has taken a lot of responsibility, even betting money and dignity in front of everyone present. The last thought, however, turn to him, Alex. We like to remember with the 2 printed on the back, oh yes ... he came immediately after a goalkeeper, always ready to defend the door to his face, often became wing, although little striker then served. We like to remember when he scored that hat-trick against TIBER ATTIGLIANO and had not scored in the league. When he took the fly under the cross by blowing up the bench, but also for all times to stop the counter-attacks of the opponents goal became and remained alone against many many times. ALESSIO THANKS!

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Collestatte HANGING ON THE "BOOTS"

increases the discontent within the squad blue-green, after yet another defeat against all Crocioni. Father and son are in fact the perpetrators of these shameful results. Change badly managed, and revolutionized the wrong role at the last minute to allow Crocioni Jr to play pivot. Chaos also on the bench for the words expressed by the mystery but not in the face of those players. Conti has already decided to leave the team after this season or maybe sooner. Mancini also took part in the protest on the side of teammate and end of the game has even refused the hand and congratulate the coach. The reasons are not only those just described, but also the arrogant behavior of Crocioni Jr against teammates who despite not altruism dimostratogli reciprocates by pulling them from midfield and also with personal actions finilazzate the usual loss of the ball. This is the main cause of lethal counter-attacks as the last match against Libertas Thyrus which allowed the striker to score well-League Boots 6 goals and 29 goals to take in the overall standings. The final result was 10-3 in the Libertas. For Collestatte marked the new signing Mancini on an assist by Allen, who also scored, and to finish a disappointing Crocioni duck on the goalkeeper.

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Collestatte BACK TO DO THE "SCIFA"

title pun of the fruit of neoacquisto Luca Scifo who together with Simone Allegrini contributed to the increase of the rose Collestatte but still with the same qualities. It will be a day not Proietti, a Scolieri in Geneva, a count back to defend and never spend a single minute to pivot, a coach who says we do not understand anything about football knows that when we are a team that did not play football. Because basically the Collestatte so, a team that finds itself no longer train on Saturday, a team that wants to play football on a football field 11 to 5. So here is starting to climb over the launch by the defense forces that are missing to return the wrong positions, a coach who tells him to go "right" while a president who screams "left" and the classic "constrains deep" Machine. There is nothing new to write about patterns match, changing only the opponents, the Collestatte remains the same as the results of end game. That is, if we compare ourselves to blame would be the only Juve Ferrara ...

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Collestatte FLY! 4-2 on 'UNICALCIO

A game start climbing as soon Collestatte move that sees the home side the lead after the goal that dell'Unicalcio wasted many chances in front of goal and defended by a Proietti amazing day. The reaction comes with the entry of accounts that takes full advantage of the assist Scolieri and with the right bags with the help of the pole. A few minutes later in a scrum in the area still manages to bring Scolieri accounts for half to one meter, which doubles the door. In the second half wasted Mancini a wonderful opportunity, then Panunzi Conti launches vertically which is face to face with the last defender and marking the opponent 1-3. The game comes on and increase until the referee whistles and name tags to pull off: the Unicalcio marks and a shortened 2-3; the Collestatte it takes as many as 3 but failed to capitalize. The 2-4 final action comes to personal accounts that steals the ball at midfield, jumping two defenders and then serve to assist Scolieri all alone in front of the goalkeeper. A good start to the year for the children of Mr. Crocioni already thinking about the next game against Marmore.

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FESTINA FINES: 5000 € for Conti, Mancini

TERNI - discos, private parties and alcohol will. Two players Collestatte of training and jumped for a long time delayed the morning session for the excesses of the night preceded the. Accounts and Mancini, the youngest of pink Collestatte, were sanctioned by the company with well € 5000 fine. The President Fernando Rossi did not leave while the statements about Mr. Crocioni immediately demanded a suspension of 3 months for both players.