my first seitan
1 / 2 pound of whole wheat flour and a couple of ounces of flour Manitoba (taken from geldings)
the next time I will
250g flour 00 250
manitoba flour 250g faina 250g full
kamut flour (the geldings to take enough water and
is unnecessary to add salt because tnto starch is washed away with so
I have a complete lack of protein 2 but otherwise it is a very nutritious food is easier to do than to explain scrittta
made my first seitan December 29 to h. Approximately 19.30 
knowing that the dough once rested, then it should be washed only a matter of practice
THE LAST SEITAN Yesterday I did, with the Manitoba flour 50/100
I have not washed and Molot nell'acuq cooking I added rosemary, onion, soy sauce. herbs for roasts. Halfway through the cooking I removed the wrapper prosiugare of cloth and let the water .. had a look and taste interesting although I have not photographed
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